Access to specialised therapists Understand how your OCD is impacted by exercise, health, hormones and more On demand help from our AI recovery coach Tools to continue treatment in between sessions Bite sized education personalised to you Peer support from the Laurel community 4 steps to
faster recovery
Our bite sized, personalised learning will help you understand the science behind recovery, how performing compulsive rituals reinforces your OCD and how alcohol, exercise and sleep play a part in recovery - or remaining ill.
Laurel supports the gold standard of therapy: Exposure Response Prevention. The 'exposure' part involves gradually and systematically confronting situations, thoughts, or objects that trigger OCD, while the 'prevention' part involves resisting the urge to engage in compulsive behaviours in response to these triggers.
Resisting the urge to respond to OCD triggers can cause a lot of anxiety at first. Our tools help you reduce your anxiety at the start, structure your exposure to triggers and track how your response reduces over time.
Laurel brings together all your health data plus location, mood and journaling into our AI-powered tool giving you a personalised plan for optimum recovery.
